Sports person should be Active,alert Flexibility Vitality,Inner strength, Resilience Response time Practice, concentration ,Aim Sportsmanship Spirit, winning Attitude Visualization technique Record,medal Tool kit(shoes,dress),energizers(motivators) Health kit, medical aid
After victory .Remain humble Maintain victory After failure ,Prepare again. Sense control , discipline Healthy food & drinks Good books, music🎵 Family connections.
While practicing Target(just one) (keep a watch, ⏳ timer),keep on reducing the time Warmup, exercise Bull 's eye(aim) Lifestyle,healthy diet, Information intake(winning stories) I can, it's possible,Day & Night, Free from people's comments and opinions. Like minded people's company Meditate.
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