Health & Spirituality

While practicing   Target(just one) (keep a watch, ⏳ timer),keep on reducing the time Warmup, exercise  Bull 's eye(aim) Lifestyle,healthy diet, Information intake(winning stories) I can, it's possible,Day & Night, Free from people's comments and opinions. Like minded people's company  Meditate.

After victory .Remain humble Maintain victory  After failure ,Prepare again. Sense control , discipline Healthy food & drinks Good books, music🎵 Family connections.

 Sports person should be Active,alert Flexibility Vitality,Inner strength, Resilience  Response time Practice, concentration ,Aim Sportsmanship Spirit, winning Attitude Visualization technique Record,medal Tool kit(shoes,dress),energizers(motivators) Health kit, medical aid